Private Sessions

Yoga, made for you

Group classes are wonderful, but they can't always meet you where you actually are. Private sessions strip the practice down to its purpose: what does your body need today, and how do we get you there safely.

Whether you're working through a back injury, preparing for a marathon, navigating menopause, or simply want to deepen your practice with focused attention — the session is built around you, by Purnima personally.

How It Works

• Discovery call: a 20-min conversation to understand your body, goals, history
• Custom program: Purnima designs a sequence specific to your needs
• Session 1: 90 min — assessment, foundations, the first practice
• Ongoing sessions: 60 min — weekly, bi-weekly, or as you wish
• Home practice: recorded sequences you can do between sessions

Common Reasons People Come

• Recovery from injury, surgery, or chronic pain
• Pre/post-natal practice with personal attention
• Athletic performance — flexibility, mobility, recovery
• Menopause and hormonal transitions
• Going deeper into pranayama or meditation
• Building a sustainable home practice

Where We Practice

• In-studio: private room at the studio — quiet, prop-equipped
• At your home: available within 5 km radius (small travel fee)
• Online: private 1:1 video session if you're elsewhere