A gentle, certified practice for expecting mothers — honouring every trimester, every body, every season of becoming a parent.
Pregnancy changes everything — your weight, your balance, your breath, your sleep. Prenatal yoga isn't a watered-down version of a regular class. It's a separate, specifically-designed practice that meets your changing body where it is.
Our prenatal classes are led by Simmi Khatri, certified in pre and postnatal yoga, with a focus on gentle strength, hip and pelvic openings, breath work for labour, and the kind of community that feels like a circle of friends.
Pregnancy is a profound, sometimes overwhelming journey. Step onto the mat with women walking the same path — we'll move, breathe, and prepare together.
