The Healing Hour

An hour of deep rest

The Healing Hour isn't a fitness class. It isn't a workout, a flow, or a sweat. It's a deliberate, hour-long pause — a chance for your body and breath to remember how to settle.

Each session weaves together restorative postures held with bolsters, slow guided breath (pranayama), light meditation, and a closing sound bath using singing bowls and tuning forks. You leave feeling lighter, quieter, and several gears slower.

What to Expect

• 10 min · gentle openings to settle the body
• 20 min · long-held restorative postures with full prop support
• 15 min · guided pranayama and yoga nidra
• 15 min · sound bath with Himalayan singing bowls
• All props — bolsters, blankets, eye pillows — provided

Who It's For

• Anyone moving through stress, burnout, anxiety, or insomnia
• Recovery between intense workouts or yoga practice
• People healing from injury, surgery, or grief
• Beginners welcome — no flexibility or prior experience needed

When We Hold Space

• Wednesday: 8:00 PM (in-studio, candlelit)
• Sunday: 5:00 PM (in-studio)
• Limited to 8 participants per session for an intimate experience