Corporate Wellness

Yoga that fits a working day

Most corporate wellness programs ask employees to add something to an already full schedule. Ours is built differently — short, focused, and woven into the rhythm of the workday. Forty-five minutes is all it takes to reset posture, breath, and attention.

In partnership with Felix Hospitals and dozens of other organisations, we’ve delivered 60+ sessions to over 2,000+ employees across IT, manufacturing, retail, and public sector teams. Every program is shaped around your team’s actual constraints — desk-bound work, screen fatigue, shift hours, or physical labour.

What Each Session Includes

• Desk & chair yoga — no mats, no change of clothes needed
• Targeted relief for neck, shoulders, lower back, and wrists
• Breath-work for focus, calm, and energy management
• Short mindfulness practices employees can use mid-meeting
• Eye & face yoga to counter screen strain
• Take-home 2-minute routines for daily self-practice

Formats We Offer

• On-site — we come to your office, no equipment needed
• Live online — private Zoom session, perfect for distributed teams
• Hybrid — one trainer, two delivery modes simultaneously
• One-off workshops — wellness day, team off-site, kickoff event
• Ongoing programs — weekly or bi-weekly sessions over a quarter

Who It’s For

• Companies with 10–500+ employees looking for practical, low-friction wellness
• HR & people teams running wellness weeks, mental-health programs, or stress-relief initiatives
• Founders & managers who want their team practising self-care without disrupting work
• CSR teams partnering on community wellness initiatives